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Starlight Fitness

I used to be a processed food junkie with not a lot of get up and go. It wasn’t until I left home and went to University (as a large size 16) that I realised something needed to change. I assumed, like many others, that my parents fed me well and I believed people when they told me I would soon lose my ‘puppy fat’. Anyhow, it turns out that was not the case. Eating a whole lot of processed foods and leading a fairly sedentary lifestyle was my real downfall.I discovered that low fat diets are bad news. They are not nutritious and are very high in sugar and chemicals. Your body needs real food (good fats) to function, food which has grown from the ground, from a tree, has flown, run and swam. I have gone back to basics with good old fashioned cooking from scratch and I no longer eat anything processed or from a packet. The changes for me were amazing and I now want to share my knowledge and experiences with YOU.

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helenryan (updated 11 years ago)

lat: 52.254465, long: -0.9645867


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